Why Honey, Sugar, and Oil Work Together

1/14/20261 min read

Black and white scalp massager with silicone bristles
Black and white scalp massager with silicone bristles

Why Honey, Sugar, and Oil Work Together

This DIY scrub works because each ingredient plays a simple role.

  • Sugar gently lifts buildup and dead skin from the scalp

  • Honey helps soothe and rebalance the scalp

  • Oil adds slip and protects the scalp from dryness

Together, they create a gentle exfoliating scrub that feels effective without being harsh, when used correctly.

What You’ll Need

You probably already have these at home.

  • 1 tablespoon raw honey

  • 2 tablespoons sugar

  • 1 to 2 teaspoons oil of your choice

That’s it.

How to Make the Scrub

  1. Add the honey and sugar to a small bowl

  2. Mix in the oil until you get a thick, spreadable texture

  3. Use immediately, do not store for later

How to Use It Safely

This part matters.

  1. Start with a damp scalp, not dry

  2. Apply the scrub directly to the scalp, not the hair lengths

  3. Massage gently with your fingertips

  4. Do not scrub hard

  5. Leave on for no more than 2 to 3 minutes

  6. Rinse thoroughly with warm water

After rinsing, follow with a gentle, scalp-focused shampoo.

👉 [Get your Dr. Groot Here]

Using a scalp-friendly shampoo after exfoliating helps restore balance and keeps the scalp feeling clean without over-drying.

How Often Should You Use This?

  • Once every 1 to 2 weeks

  • Not for daily use

  • Stop if you feel irritation

More is not better when it comes to scalp care.

Why This Pairs Well With Dr. Groot

This DIY scrub is meant to be an occasional reset.
Dr. Groot is designed for consistent, everyday scalp care.

The scrub helps remove buildup.
Dr. Groot helps maintain balance afterward.

Used together thoughtfully, they support a simple, sustainable routine instead of competing with each other.

👉 [Dr. Groot link here]

Optional Ingredients You Can Buy on Amazon

Honey

Look for:

  • Raw honey

  • Unfiltered

  • No added syrups

Search terms:

  • “raw organic honey”

  • “unfiltered honey for skin”

Sugar

Look for:

  • Fine white sugar or brown sugar

  • Avoid very coarse sugars

Search terms:

  • “organic cane sugar”

  • “fine sugar for scrub”

Oils (Choose One)

Pick based on scalp type.

  • Jojoba oil for oily or sensitive scalps

  • Olive oil for dry scalps

  • Coconut oil for very dry scalps (use sparingly)

Search terms:

  • “jojoba oil for scalp”

  • “organic olive oil cold pressed”

  • “fractionated coconut oil”

© 2025. All rights reserved.